TRANSFORMING LIVES WITH MARTIAL ARTS: THE RISE OF PROTECTION EDUCATING


A Novice'S Overview To Self-Defense: Step-By-Step Instructions

Post Composed By-Le CravenMaster protection basics by first recognizing your surroundings and trusting your reactions. Practice verbal de-escalation and establishing limits. Understand personal area and necessary methods like straight punches and hand strikes. Build muscle memory and reaction time with blocks and kicks. Project confidence to preven

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